Providing A compassionate space to explore within

Hi, I'm Cecily Bowditch, MBACP

About me

I am a BACP registered Therapist and Coach with a passion for helping people to live more fulfilled lives.

I believe that when we address the relationship that we have with; our physical body, our sense of self, and those around us, we have the ability to radically alter how we experience life.

I work with adult clients in 1 to 1 short and long term therapy, both online, and in person in Fulham and Richmond, London.

My core professional training is in the Integrative Psychotherapeutic model and so I am able to tailor therapy sessions to best fit individual needs by drawing on a number of Psychotherapy modalities such as; Psychodynamic, Existential, Gestalt, Humanistic and Cognitive Behavioural Therapy. I have further education in; Eating Psychology Coaching, Health Coaching, Trauma and Attachment Therapy.

At the core of my practice as a therapist I believe that when we improve our relationship with ourselves we can improve all other aspects of our lives.

Coaching Services

Therapy and Coaching Services

Psychotherapy

50 minute weekly sessions

Online using Zoom– £60

In person in Fulham or Richmond, London- £85

*Concessionary rates available for students and low income

Eating Psychology Coaching

Initial ‘deep dive’ 75 minute session

50 minute follow up sessions

Optional messaging support

POA

Psychotherapy And Counselling

I provide a safe environment for you to explore your past and present life experiences in order to help you to feel more at ease and fulfilled in life.

I work from the belief that you are your own expert and therefore you hold all of the answers. It is my job as a therapist to walk alongside you on your journey of discovering what these are. Through our work together I hope to help shine a light on how and who you are in the context of your past and your present life experiences. It is through this exploration and development of a greater understanding of yourself that you can find peace and contentment in life.

With my Integrative Psychotherapeutic training I am able to heavily tailor my client work to each individual and meet you where you are at in terms of the pace in which we move, the level of direction that I provide, and the therapeutic modalities that I apply. The things that will not change are the level of empathy that I bring and my willingness to learn about who you are as a person.

Repair your relationship with food through Eating Psychology Coaching

In addition to my core Therapy training I have also trained under Marc David at IPE in his world renowned Mind, Body, Eating Coach Certification program.

I help clients who have a complicated history of unwanted eating behaviours to transform their mindset around food and body. I work with individuals who have have experienced episodes of emotional eating, binge eating and periods of food restriction. Through my holistic approach to coaching I enable people to rediscover a state of peace and harmony around eating, and ultimately start living their lives fully again.

In my Eating Coaching service I use a combination of Coaching and Counselling techniques in order to address all aspects of a person’s life, not just their relationship with food. This is incredibly important because our relationship with food and body is connected to our lives as a whole. At times we might spend a session exploring past formative events, and at other times the session may take on more of a practical coaching approach, in which we look at behaviour modification.

Although I draw on Counselling techniques, eating coaching is much more directive than therapy, and you can expect it to be problem focused and therefore shorter term.

Contact

Reach out via email or contact form

Please get in touch if you would like to know more about my services or to discuss working together.

I offer a free initial 20 minute chat to answer any questions and to see if we might be a good fit before working together.

*Please note that I currently see clients mid week and during the day only.